![]() ![]() American College of Sports Medicine’s Health and Fitness Journal, 17(3), 8-13 /acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5. Worried about the extra pounds you’re carrying on your rear end Is there any magical way to get rid of the ‘cottage cheese’ on your butts Well, though not magical, there are ways to lose butt fat. ![]() High-intensity circuit training using body weight: Maximum results with minimal investment. Medicine & Science in Sports & Exercise, 43(7), 1334-1359 /acsm-msse/Fulltext/2011/07000/Quantity_and_Quality_of_Exercise_for_Developing.26.aspx Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise. ![]() (2016) /healthy-weight-tool-kit/get-moving-calculator/ Calorie Control Council Get moving! Calculator.British Journal of Sports Medicine, 39, 590-3 /content/39/9/590.full?sid=0603c7be-11a2-43f8-a8bc-2a4b21a759eb Eating for An A+ Ass If you want to build a butt, you have to lift something, Tuttle says, referring to body-weight workouts and, once youre strong enough. Training effects of short bouts of stair climbing on cardiorespiratory fitness, blood lipids, and homocysteine in sedentary young women. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. ![]()
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